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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Inhaling Harm: The Unseen Toll of Cigarettes on the Human Body Families Understanding occasional smoking risks Ohio State Health & Discovery Just one cigarette a day is 'almost as dangerous as 20 hiking your heart attack and stroke risk by 40%' No Safe Level of Smoking NCI
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