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The reasons why some people might gain weight after quitting are not fully understood, but Christine Zellers, MPP, and Karen Ensle, EdD, RDN, FAND, CFCSboth educators in Family and Community Health Sciences at Rutgershighlight three key factors that could contribute: Increased food intake: Its common for people to change their eating habits after they stop smoking or vaping

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A Brief History of Cigars Archaeological finds tell us tobacco use goes back thousands of years

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Cultural appropriateness comes from doing the research, being honest about your connections, and respecting boundaries when Indigenous voices say certain practices are closed to non-Native people