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Likely triggers: Making amends Returning to a practice or faith Therapy or self-care after burnout Rebuilding trust at home or work Try this reflection: Which part of my life needs careful, patient repair

If smoking addiction is difficult to manage alone

If we get all tobacco smokers to switch from regular cigarettes to electronic cigarettes, we would eventually reduce the US death toll from more than 400,000 a year to less than 4,000, maybe as low as 400. Source : An Interview with Dr Joel Nitzkin David Halpern, UK Government Nudge Unit 8

Be prepared for the first few days to be among the most difficult you may feel irritable, restless or have a low mood

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