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Is It OK to Smoke Just One Cigarette After Quitting? Smoking Cessation Psychiatry Medbullets Step 2 3 Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian You Just Went One Month Without Smoking Here's What You've Earned World No Tobacco Day May 31 Every puff comes at a cost. Tobacco doesn't just affect the lungsit impacts the heart, brain, blood vessels, muscles, and overall quality of life.
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