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About this app Smoke Detox supports you every step of the way on your journey to quit smoking, offering effective smoke-free tips, practical coping strategies, and constant motivation

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While many people smoke for relaxation or stress relief, the long-term effects on the body can be devastating

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Types of Cessation Programs Group Programs Telephone Cessation (1-800-QUIT-NOW) One-on-one Counseling Programs Twelve-step Programs (Nicotine Anonymous) Self Help Programs Inpatient Programs Computer-based/Internet Programs Guidelines for Choosing a Program to Help You Quit Different programs work best for different people