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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Which is worse for sleep caffeine, alcohol, or nicotine? Nicotine and sleep: how smoking affects sleep quality SLPT great hack for smokers : r ShittyLifeProTips The Link Between Insomnia and Smoking Cigarettes: Stat Care Pulmonary and Sleep: Pulmonary
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