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A: Anticipate and plan for the challenges Quitting smoking comes with its challenges, such as cravings, withdrawal symptoms, and triggers that may tempt you to smoke

Smoking can increase the risk of heart disease and stroke even many times

"Tobacco tax increases have an important effect on reducing smoking prevalence, and this study has significant implications for guiding tobacco policy in other countries," Cancer Council Victoria CEO Todd Harper said.

In the largest review of studies to-date, Cochrane found high-certainty evidence that E-Cigarettes are more effective for helping smokers quit compared with traditional forms of nicotine replacement therapy, like nicotine patches or nicotine gum

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