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E Cigarettes and Sleep: What You Need to Know Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep Thirdhand Smoke Exposure Impacts Teens' Sleep Thirdhand Smoke Resource Center Will Smoking Cause Snoring and Sleep Apnea? Enticare Ear, Nose, and Throat Doctors It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters
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