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10 of the Worst Diseases Smoking Causes State of Tobacco Control American Lung Association Smoking a single cigarette can decrease your life expectancy by 20 minutes Euronews Smokers often turn to cigarettes to feel calm when theyre stressed. And there are two reasons for this , First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which has Do Cigarettes Expire? Shelf Life of Opened vs. Unopened Packs Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart

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