what to replace cigarettes with Are you trying quit vaping or smoking? Here are 5 tips to get you started. But don't stop there. Sign up for our free virtual Tobacco Cessation Class starting in February Tuesday Tip– try mind mapping!
Tuesday Tip try mind mapping! Grab a pen and paper and note when the impulse to smoke or vape occurs most. Ask yourself which habits are associated with smoking or vaping? Then Quick Snacks to Use While You Stop Smoking How to give up smoking: 11 tips Thinking of quitting smoking? Set a quit date Swap your triggers replace smoking with a new habit Save & treat yourself with the money you'd spend on cigarettes What Alternative Can Replace Cigarettes?
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