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Effective strategies include: Cognitive-Behavioral Therapy (CBT): Use CBT techniques to help patients identify and change negative thought patterns and behaviors associated with smoking

It was exhausting to dig into that stuff in a deep way and confront things I had only done in a fleeting, shallow way before

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The extra mucus that is produced causes smokers to suffer from the very ubiquitous smoker's cough and chronic bronchitis

Quitting smoking reduces the risk of dying from cardiovascular disease beginning with a matter of months, reaching that of a lifelong non-smoker within a few years, even among older adults