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The significant drivers of CVD are cardio-metabolic, behavioral, environmental, and social risk factors

Focus on sleep Keep a regular sleep schedule and allow your body to rest properly

Poison control center Nicotine poisoning should be treated like any other type of poisoning

Check Out these Quit Smoking Resources: Become an Ex: Lots of free quit smoking resources and a community with some specific info for pregnancy SmokeFree.gov: Free apps, tools & tricks SmokeFreeEspanol: Smoke-free tips and apps in Spanish SmokeFreeWomen: lots of tools including SmokeFreeMom and SmokeFree TXTencouraging texting programs Canada Smokers Helpline: Canadas online quit program with text messaging and free handbooks (English & French) 1-800-QUIT-NOW Your states quit line (US) 1-877-44U-QUIT US National Cancer Institute Quitline (English & Espanol) 1-800-227-2345 American Cancer Societys Quitline(English & Espanol) 1-877-513-5333 Canadas Quit Smokers Helpline (English and French) This post was modified from Eating Expectantly by Bridget Swinney MS, RD.

It won't stop you from gaining weight as your appetite and metabolism return back to their natural rates without nicotine, but it'll help get rid of any extra bloating and make the changes in your body feel less dramatic