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NICE guidelines recommend: Weight loss : A 710% reduction in body weight can significantly reduce liver fat and inflammation in overweight or obese individuals Dietary modifications : Following a Mediterranean-style diet rich in vegetables, fruits, whole grains, and healthy fats whilst limiting refined carbohydrates and saturated fats Regular physical activity : At least 150 minutes of moderate-intensity aerobic exercise weekly, combined with resistance training, in line with UK Chief Medical Officers' guidelines Alcohol : The UK Chief Medical Officers advise that to keep health risks from alcohol low, it is safest not to drink more than 14 units per week on a regular basis

While they are smoking less, even just one cigarette a day increases the risk of heart disease and stroke, according to a January 2018 review published in the British Medical Journal (link opens in new window)

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Hi, America, I'm Dave Chappelle's Cigarette AUSTIN, TX - AUGUST 23: Comedian Dave Chappelle performs on stage during the tour opener in support of the Oddball Comedy & Curiosity Festival at Austin360 Amphitheater on August 23, 2013 in Austin, Texas

But it lacks the acrid stench and residue of combustible smoke