(4) Brief tobacco-dependence treatment is effective
Snippet-worthy summary: Common barriers to overcoming cigarette-related sleep issues include believing nicotine relaxes you, fearing withdrawal insomnia, emotional dependence on smoking rituals, and lack of sleep education

Prevalence of tobacco use, legal awareness and control attitudes among healthcare students, professionals and staff: a multicentric study in India Bijit Biswas, Saurabh Varshney, G Jahnavi, Venkata Lakshmi Narasimha, Santanu Nath, Vinayagamoorthy Venugopal, Sudip Bhattacharya, Arshad Ayub, Benazir Alam, Ujjwal Kumar, Niwedita Jha, Sweta Suman, Rahul Chandra, Navin Kumar, Sanjay Kumar, Geetika Singh, Animesh Gupta, Madhupriya, Soni Rani, Arun Kumar Pandey, Vikash Chandra Mishra, Arpita Rai, Amit Vasant Mahuli, Anit Kujur, Sanjay Kumar, Nidhi Prasad, Jarina Begum, Swati Shikha, Abhishek Kumar, Deependra Kumar Rai, Pramod Kumar, Shibajee Debbarma, Minti Kumari, Rachna Raj, Anil Raj, Randhir Kumar, Sravanthi Malempati, Vijay Kumar, Sanjay Kumar, Sri Krishna, Ankur Bhargava, Nishad Gawali, Tulika Singh, Prachi Priya, Arun Kumar, Neha Chaudhary, Lovely Kumari, Ravi Prakash, BS Suma, Nirmala Kumari, Shailendra Kumar, Nikhil Nishant, Qamrul Khan, Mayank Raj, Dhananjay Kumar, Chandramani Kumar, Rakhi Kumari, Rishabh Kumar Rana, Ravi Ranjan Jha, UK Ojha, Mukesh Kumar, Mrinal Ranjan Srivastava, Pragyan Das, Prakash Ranjan, Sukesh Kumar, Vikrant Kumar Singh, Kashif Shahnawaz, Birendra Kumar, Ganesh Kumar, Naveen Kumar, Aman Kishor, Rajnish Kumar, Abhay Simba, Arjun Choudhary, Bishnu Deo Goel Journal of Public Health 15

The study authors say this is because children can easily get the devices from friends, parents and shops
The most common fire-safe technology used is to manufacture cigarettes with a paper wrapper having two or three thin bands of less-porous paper, which act in a manner like a speed bump in a parking lot: to slow down a burning cigarette