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If you find it hard to quit, consider talking to your doctor

Chapman points out that quitting smoking with no aid remains the most common method of quitting around the world, including England, not only because smokers are not always aware of other methods such as drugs, e-cigs or smoking cessation servieces, but because, from the few qualitative studies conducted on smokers, they perceive quitting with no aid as an adequate way of dealing with the problem, which appeals to their sense of identity, strength, and autonomy

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Your environment makes it extra challenging, but recognizing that shows real self-awareness

Inhalers, gum, lozenges, and sprays work quickly, but their effects only last a short time