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Graphic cigarette pack warnings reduce smoking rates UIC today Quitting smoking isn't about willpower alone. Small, consistent changes, healthier alternatives, and understanding your triggers can make the journey easier. From gradually cutting down to managing stress and cravings, these expert backed tips Smoking can reduce average life expectancy by 10 years. Your health matters. It's never too late to #QuitSmoking. #Ramadan #ATimeforHealth #HealthyRamadan Did you know that on average, a single cigarette can reduce your life span by 11 minutes? This adds up quickly. Take a day with us to celebrate the annual No Smoking Editorial: Drastically reducing nicotine levels will save a lot of lives Los Angeles Times

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