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Many people believe that smoking helps them cope with stress, anxiety or difficult emotions. While nicotine may provide a brief feeling of relaxation or improved concentration, these effects are only temporary. As How Quitting Smoking Can Help You Beat Anxiety Smoke Free and Mood Many people reach for a cigarette when they're stressed, anxious, or overwhelmed. It can feel like a quick fix, but in the long run, smoking can actually make Does smoking increase anxiety and depression? If I quit, will I feel better? Emotional Fitness Ready to Quit Smoking Cessation Leadership Center
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