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How to Enjoy a Cigarette (with Pictures) wikiHow Cigarettes don't calm you downthey confuse your body. The relief feels real, but it's temporary. Nicotine raises your heart rate and increases anxiety, not peace. Real calm comes from withinnot smoke. does smoking cigarettes calm you down Smokers often turn to cigarettes to feel calm when they' The Secret History Behind The Science Of Stress KPBS Public Media Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method
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