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Practice mindful eating: Pay attention to your hunger and fullness cues, and eat slowly and mindfully to help manage hunger and cravings

Developed in the early 2000s as part of WHOs Global Initiative on Primary Prevention of Substance Abuse, the test was designed to provide a standardized yet flexible approach to substance use screening across different healthcare settings

The toxins in cigarette smoke can disrupt the hypothalamic-pituitary-gonadal axis, a key pathway involved in testosterone production

To inhale the vapor produced by heating a liquid in an electronic cigarette, also known as a vape