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That goal could be zero, half of where you started, or something unique to you

Although abrupt smoking cessation is more likely to result in lasting abstinence than a gradual decrease [31], various real-world barriers, such as social and environmental factors, could make it impractical or challenging for certain groups of smokers to quit smoking abruptly [32]

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I was so afraid of messing up that I almost gave up and stuck to glass pipes forever

Assuming 1 to 2 mg of nicotine is absorbed per cigarette, this provides a baseline for comparison