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Smokers also have an increased risk of dementia , a condition that can affect memory, thinking abilities, language skills, judgement, and behavior

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METHODOLOGY To find out how many cigarettes are smoked indirectly due to air pollution around the world, we found the average 2024 PM2.5 concentration data for the most populated cities in every country on We then used Berkeley Earths rule of thumb that one cigarette approximates to 22 g/m3 PM2.5 concentration

Options include nicotine replacement therapies (NRTs) like gum and patches, which are often recommended by healthcare providers

It can improve cardiovascular health, boost mood, and help manage weight gain after quitting smoking