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360 out of 1307 participants were current smokers

Economic impact [edit] Medical cost [edit] Tobacco use is a leading cause of many life-threatening diseases, with significant public health and economic impacts

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Some of the participants chose simple behaviors they wanted to integrate into their daily life, like drinking a bottle of water with lunch. Others were more involved, like running for 15 minutes before dinner. After 12 weeks, the research team analyzed the participants reports to arrive at a conclusion