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What just one cigarette does to your body Daily Mail Online During National Stress Awareness Month, learn about stress and smoking. Smoking doesn't reduce stress and can make the stress you already feel worse. Learn more about stress and smoking by visiting https: smokefree.gov challenges when quitting stress The Content Science Education Enhances Knowledge (SEEK) Smoking harms not just your physical health, but your mental health too Menthol makes cigarettes worse. It creates a cooling sensation making smoke feel less harsh and easier to inhale, but that 'smoother' feeling doesn't make cigarettes safer. If you're ready to quit
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