diet exercise and tobacco affect your risk of developing Did you know? According to the CDC, the top factors for chronic disease are use, physical inactivity, excessive alcohol consumption, poor nutrition. But here's the good news: By making Your arteries don't just “cope”

Your arteries don't just cope with smokingthey change because of it. Every puff introduces toxins that damage the inner lining of your blood vessels, making them inflamed, narrowed, and less flexible. Over How to reduce your risk of cardiovascular diseases? Quit smoking Reduce salt intake Eat more fruits and vegetables Exercise regularly Take your prescribed medication if you have hypertension, diabetes or high blood 26 Health Effects of Smoking on Your Body Why Quit Smoking Programs Need to Stay in Your Benefits Mix The 3 Most Common Age Related Diseases (and How to Help Prevent Them) UF Medical Physiology Online

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