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This means that for regular vapers, sleep can be disrupted by middle-of-the-night nicotine withdrawal symptoms such as insomnia, headaches, restlessness, anxiety, and sweating

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The step-by-step switching guide covers both gradual reduction and cold turkey approaches

If you use vape for years, it can cause breathing problems

31 E-cigarette use has also been linked to systemic inflammation with increased inflammatory biomarkers such as IL-6, IL-8, and matrix metalloproteinase-9 in e-cigarette users compared to non-users 32