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If you have chest pain that lasts longer than 15 minutes or spreads to other parts of your body, if you feel nauseated or sweaty, or if you cough up blood, these can be signs of a heart attack or a clot in the lungs

Preventive measures: Do not smoke or use tobacco Avoid second-hand smoke Maintain a healthy lifestyle Exercise regularly Get routine health screenings Prevention is the best defence against serious diseases

Delayed Healing After Tonsillectomy: If youre a smoker and require a tonsillectomy (surgical removal of tonsils), your healing process might be slower and more complicated

Murray tells me hes now smoking a pack and a half a day

Processed food cannot exceed 5 kgs or 5 litres