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1 Cigarette a Day: What Are the Dangers? Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Why Occasional Smoking May Be More Harmful Than Many People Think You may be seeing some of your favorite celebs embracing the occasional smoke. How harmful is it? Getty Alena Zakirova Social and Occasional Smoking Is Still Smoking Don't Kid Yourselves! News Concordia University

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