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Keep your heart pumping for those you love: Quit smoking today PUBLIC HEALTH INSIDER Smoking: A Direct Hit to the Heart Every puff of a cigarette is a direct challenge to your cardiovascular system. Beyond the lungs, the chemicals in tobacco smoke enter your bloodstream Here's what happens to your body when you say goodbye to tobacco: Within 20 minutes of quitting smoking, blood pressure and pulse return to normal, and circulation improves. Within 8 Smoking doesn't just affect your lungsit directly impacts your heart. Every cigarette exposes your heart and blood vessels to harmful chemicals that can increase blood pressure, damage arteries, reduce oxygen supply, and 26 Health Effects of Smoking on Your Body

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