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The nicotine dosage will be gradually decreased until it is non-existent

When I arrived in Santiago, Chile in 1991 as a fresh-faced 19-year-old missionary, I sat down for my first monthly interview with my mission president, the man appointed by the Church to direct the work within that given geographical slice of the globe

I used cigarettes to fill a hole in me an emotional void, he said in an early aughts interview

Since you cant avoid being in the car or waking up in the morning when you quit smoking, these activities can act as triggers and make avoiding smoking more difficult

Start by getting rid of any garbage that might be hanging out