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However, a good benchmark is: Casual vapers: 100-300 puffs/day Regular vapers: 300-600 puffs/day Heavy vapers: 600-1000+ puffs/day If you find yourself exceeding 1000 puffs daily, you may want to evaluate your nicotine dependency and consider alternatives like lower nicotine levels or refillable devices to reduce excessive consumption

Assuming the cigarettes are consistent (quality control) there should be 14g of tobacco in a packet of 20 cigarettes just under half the amount contained in the smaller 30g tobacco pouches on the market

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As well as the dangers from the exposure to secondhand smoke, the effect of exposure to nicotine and other harmful chemicals that are passed into the breast milk of a smoking mother is to increase her childs likelihood of suffering from acute respiratory illness and impaired lung function, as well as respiratory infections, such as bronchitis and pneumonia