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Smoking is a habit. Quitting is a choice. Your lungs start healing the moment you quit smoking. This No Smoking Day, make a change that your future self will thank you for! # Within 20 Minutes of Quitting Poster 2004 Surgeon General's Report Smoking & Tobacco Use CDC Today is World No Tobacco Day! Here is your encouragement: Every step towards quitting smoking is a step towards a healthier future. Tobacco harms not only smokers, but also those around them Your Body After You Quit Smoking My Vanderbilt Health Lung Cancer Prevention: 7 Tips to Reduce Your Risk UPMC HealthBeat
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