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You're ready to throw out the tobacco. What now? Allen Carr's Easyway How to QUIT Smoking CANSA The Cancer Association of South Africa CANSA The Cancer Association of South Africa Does smoking make you tired? Effects on the lungs, heart, and more What Happens When You Stop Smoking? Smoking may seem like a stress reliever, but it actually worsens stress, anxiety, and depression over time. The good news? You're capable of quitting and you don't have to do it alone.
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