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How to Quit Smoking Without the Weight Gain Weight Loss Resources Smoking vs. weight gain: Which is worse for you? Fox News I've had clients tell me: "I smoke instead of snacking so I don't gain weight." I get it. But here's what actually happens: Cravings get worse when you quit because blood Heaviest smokers may face biggest weight gain after quitting Reuters Weight gain in smokers after quitting cigarettes: meta analysis The BMJ
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