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From 40 cigarettes every day to 0 in 10 years! If I can do it, anyone can., I used a 7 step strategy. Have posted the podcast link in my bio., Hope it helps Quitting smoking after 40 years with workout routine and support After smoking cigarettes and marijuana heavily for 20 years I have made it 50 days without weed and 21 days without cigarettes. Today I am struggling so wanted to reach out for I'm Ready to Quit Smokefree Oregon 40 days without smoking, my nails are growing out the nicotine stains and the split is really noticeable : r stopsmoking
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