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A big factor in preventing weight gain after quitting smoking is to find an alternative coping mechanism besides food, said Mahesri, explaining that people often turn to food for everything that they used to turn to smoking for, such as relaxation and relief from boredom or stress

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Coronavirus in South Africa: Smokers fume at cigarette ban The illicit trade in cigarettes in South Africa is now in full swing after the sale of tobacco was banned at the end of March as part of strict measures imposed to slow the spread of coronavirus, as the BBC's Pumza Fihlani reports

That only answers the aircraft-safety part