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Smoking Tobacco Health Effects Lung Cancer Health Risks Puffing away sadness Harvard Health Smoking is often seen as a break, a moment to pause, or a way to cope with stress. But over time, what feels like relief can quietly turn into long term harm. Smoking might feel calming in the moment, but that relief is temporary. As nicotine leaves your system, it can trigger stress and anxiety, keeping the cycle going. Breaking the cycle can actually Pictures Better Than Words For Scaring Smokers off Cigarettes

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