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How Does Smoking Affect Your Body Fat lose & Muscle Building Goals GuruMann Workout done Cigarette after? Big mistake! Smoking immediately after exercise reduces oxygen supply, slows recovery, and cancels your hard work. Don't burn your gains protect them. #FitnessAwareness #QuitSmoking #TeamBodySculptors Smoking & Workouts Both Before & After Hurt Your Gains Before training: kills oxygen & performance. After training: blocks recovery & growth. If you must: 23 hrs before The Impact of Smoking on Your Workouts A Lean Life Back to Fitness: Do You Still Smoke Cigarettes? Crozet Gazette
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