Green Beans Poriyal Kebab Calories per serving: 241-330 kcal

Calories per serving: 241-330 kcal

a South Indian delicacy

creating a chatpata balance of warmth

sesame and flaxseeds

comforting meals straight from the family kitchen

Green Beans Poriyal Kebab Calories per serving: 241-330 kcalGreen Beans Poriyal, a South Indian delicacy, embodies both nutrition and Ayurvedic wisdom. In Ayurveda, green beans are praised for their Vata pacifying nature, promoting digestion and grounding energy. This regional dish combines finely chopped beans with grated coconut and traditional spices like mustard seeds and curry leaves. Rich in fiber, vitamins, and minerals, it supports overall well being. The coconut adds a touch of healthy fat, enhancing