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It starts with one cigarette and can cost a lifetime. Smoking can cause lung disease, heart disease, and cancer. It also damages your lungs and reduces physical performance. Don't smoke because your Smoking just one cigarette a day could increase risk of heart disease by 50% The Independent The Independent Smoking and Chronic Lung Disease: What To Know Smoking Just 1 Cigarette a Day Can Significantly Damage Your Health, Study Finds Forget those occasional cigarettes: There is no 'safe' smoking level

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