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Learn about tobacco-free places in Lorain County Smoking can cause high blood pressure borrow a blood pressure kit from your local library Find someone to help you quit smoking for good.

Heart attack Heart failure Stroke or transient ischemic attack (TIA, mini-stroke) caused by narrowed blood vessels or because of an aneurysm Kidney failure Eye damage with progressive vision loss Peripheral arterial disease causing leg pain with walking (claudication) Outpouchings of the aorta, called aneurysms About 1% of people with high blood pressure do not seek medical care until the high blood pressure is very severe, a condition known as malignant hypertension or a hypertensive emergency

Slip-ups happen, so use them as a learning opportunity and adjust your plan accordingly

Use nicotine replacement, stay active, practice stress-relief techniques, and seek behavioral support to manage withdrawal

There's something about them that feels so natural