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Throw away all cigarettes, lighters, and ashtrays Clean your car, home, and workspace to remove the smell Identify the physical spaces where you smoke most (balcony, car, work entrance) and plan what you'll do instead in those spots Stock up on substitutes: gum, mints, water, carrot sticks anything to occupy your hands and mouth According to Massey Cancer Center, anticipating challenges before they arise is one of the most underused quit strategies [3]

June 26, 2009

If you absolutely cannot avoid smoking, there are some precautions you can take: Use a nicotine patch or nicotine gum as an alternative to smoking

Maybe you grab for a cigarette when youre stressed or need some alone time