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Common smoking triggers include: Drinking coffee Consuming alcohol Stress or anxiety Driving Social gatherings Taking work breaks Feeling bored or lonely After meals Once you recognize your triggers, you can replace smoking with healthier activities such as walking, chewing sugar-free gum, deep breathing, or drinking water

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Think of it as a subtle whisper compared to a loud shout

On the train and on the ship (on the latter outdoor decks are excluded) the electronic cigarette is prohibited as per anti-smoking regulations but the transport is not compromised which can be carried out in absolute tranquility also holding the hand the vape device provided it is not used