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A similar nicotine regimen also decreases body weight and fat mass in mice as a result of 4* nAChR-mediated activation of POMC neurons and subsequent activation of MC4 receptors on second order neurons in the paraventricular nucleus of the hypothalamus (Mineur et al., 2011)

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Think about situations where you usually get an urge to smoke or where you might experience strong urges to smoke (for example, spending time with smokers or drinking alcohol try to avoid these situations if those things tempt you to smoke)

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Why you should quit smoking We spoke to Dr Alexandra Phelan, a working NHS GP and Online Doctor with Pharmacy2U, who explains some of the immediate and long-term benefits of giving up smoking