are cigarettes calming Quitting Smoking May Ease Anxiety, Depression Many people associate smoking with

Many people associate smoking with calming their nerves, but nicotine can actually keep the cycle going., Try replacing that cigarette with something that helps you reset, like a short walk, breathing Researchers find why nicotine in cigarettes may relieve anxiety in smokers It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Puffing away sadness Harvard Health Does Nicotine Help with Generalized Anxiety Disorder?

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