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The Link Between Sleep And Nicotine Henry Ford Health Detroit, MI Smoking doesn't just damage your lungs, it destroys your sleep Thoracic and Sleep Group Queensland Cigarette fatigue: why does tobacco exhaust your body? Smoking can lead to sleep deprivation by interfering with the body's natural sleep cycle and reducing time spent in deep, restorative sleep. Nicotine is a stimulant that can make it harder to Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips
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