Easy Head To Toe Chair Yoga Digital Class Shalanne Wilkison Relief from tightness & pain

Relief from tightness & pain in the hands and wrists

Improved overall fitness

that will sculpt

yet life-altering change to what and how you eat

Improved lower & upper body strength

Easy Head To Toe Chair Yoga Digital Class Shalanne Wilkison Relief from tightness & painHow To Get All Your Joints & Muscles Moving Smoothly AgainBy Sitting In A Chair Set yourself free from the stiffness & tightness thats holding you back from reaching, bending & moving as smooth as a knife through butter! 7 Days Of Classes 25 Minutes Or Less Session No Floorwork (100% Seated) Rated: Very Easy Gentle Equipment: Chair Instructor: Shalanne Wilkison Get your range of motion, flexibility & mobility backwithout any floorwork! Through a