Full Body Fitness & Strength For 55+ Digital Class lower body Better overall mobility

Better overall mobility

Older adults or anyone looking for a low-impact cardio workout

All moves are performed very slowly & gently so anyone with limited mobility & strength can keep up

This is a gentle & easy class that anyone of any ability can do

Move with fewer stumbles or fear of falling

Full Body Fitness & Strength For 55+ Digital Class lower body Better overall mobilityHeres The Step By Step Program That Makes Your Everyday Tasks Easier A gentle program that makes building strength truly achievable for older adultsso you can keep doing your activities without the struggle 5 Days Of Classes 20 Minutes Session Rated: Easy Equipment: Light Dumbbells & Resistance Band (Optional: Yoga Mat) Instructor: Dr. Ben Stevens You already know the key to aging well is staying active. By using your joints & muscles you prevent them