Gentle Chair Yoga For Aging Adults - Volume 1 Digital Class stronger arms You'll learn how to distribute

You'll learn how to distribute your weight properly as you transition from sitting to standing & where your center of gravity should be

It’s gentle & easy

Are the meals difficult to make

but you will go from sitting to standing many times

People who want to protect their upper body from injuries

Gentle Chair Yoga For Aging Adults - Volume 1 Digital Class stronger arms You'll learn how to distributeRelax Your Way To Better Strength & More FlexibilityWith The Support Of A Chair Improve flexibility & mobility without strain, pressure or complicated transitions 7 Days Of Classes 20 Minutes Session No Floorwork Rated: Easy Gentle Equipment: Chair Instructor: Shalanne Wilkison As the first volume in the series, this class is an excellent starting point for anyone with stiff joints who prefers the added stability and support of a chair. Throughout