THE BO STAFF LEVEL 1 Chi Kung that of Positive-Negative Pressure

that of Positive-Negative Pressure

you'll get unique training devices that can dramatically increase your close-quarter striking power

A Surprisingly Daunting Task

To bring FSD to you I've put the basics of everything we do live at each school into a compact

Following in these same ancient principles we smash our arms against the body of a “special” tree with what looks like “branches” sticking out

THE BO STAFF LEVEL 1 Chi Kung that of Positive-Negative Pressure"Bo Staff The Only Weapon With A 'Mind' of its Own!" Dear Friend, I love all weapons, but the Bo Staff is one of my favorites. The reason is simple. It teaches you so much! Unlike most weapons, the Bo Staff seems to have a "mind of its own." When I practice with mine, I find a quiet spot near a lake or a park and focus on mastering it. And always paying attention to every detail, footwork, flow, jing (burst of energy), and spontaneity, allowing the