Lower Body Pain and Stiffness Release with Self Massage Digital Class mobility Helps muscles move the way

Helps muscles move the way they’re supposed to

You don’t have to give in to the stiffness that’s making the basic tasks of daily life more of a struggle than they should be

If it's stiff & immobile the neck will alter the information the brain receives

Those stumbling frequently

People who are avoiding hobbies like gardening due to issues with getting down & up

Lower Body Pain and Stiffness Release with Self Massage Digital Class mobility Helps muscles move the waySay Goodbye To Tight, Stiff & Sore MusclesAnd Regain Your Life Get pain relief from your feet to your hips in just 10 minutes a day 7 Days Of Classes 10 Minutes Session No floorwork Rated: Gentle Equipment: Chair; Tennis Ball; Rolling Pin; Yoga Block Instructor: Dr. Ben Stevens Stop letting tight or stiff muscles hold you back from doing the things you love. When youre suffering from aches, pains & stiffness its usually because of muscle tension.